Delish Dishes from the Backyard

Butternut Squash Soup

Delish Dishes from the Backyard
By Marissa

Your fall crops are probably well underway by now, and I wanted to talk about some delicious dishes that you can make from the things that you are growing right now. You probably can’t harvest yet, and that’s ok – this will just give you something to look forward to cooking!

One of my favorite treats is soup, especially in the fall and winter months. Simmering in the house for a few hours to combine all the flavors makes the whole house feel cozy and inviting. Smelling your delicious soup brewing all day is also sure to make you hungry! Let’s try a butternut squash soup with squash straight from your own garden – it’s a little bit of work to prep, but it’s SO worth it!

Butternut Squash Soup

This delicious creamy soup is wonderful for a lunch or dinner. Served with bread & salad you’ll have a filling meal! The main recipe is even vegetarian (I’ll put optional non-veg items in parentheses). You can use a pot on the stove or a slow cooker, whatever you prefer. Have an Instant Pot? You can use that too with some modifications. I included directions for all below so you can make this tasty soup whatever way works for you and your kitchen. A recommendation from my own kitchen: while I love my Instant Pot for lots of things, I really love the stovetop for this recipe.

Ingredients:

  • 4 cups vegetable stock (or 4 cups chicken or turkey stock – you can even make this yourself!)
  • 2 large carrots, peeled and diced
  • 1 large or 2 medium apples, peeled, cored and diced
  • 1 uncooked 3-4 lb butternut squash, peeled, seeded and cubed in about ½” – 1” cubes
  • 1 medium white or yellow onion, diced
  • 2 cloves garlic, minced
  • 1 sprig of fresh sage
  • 1 sprig of rosemary, rubbed between your hands gently just before putting in the pot to release the oils
  • 6 fresh basil leaves, minced fine
  • 2 Tbsp apple cider vinegar
  • ½ tsp salt, with extra for seasoning at the end
  • ¼ tsp fresh black pepper, with extra for seasoning at the end
  • ⅛ tsp cayenne, with extra for seasoning at the end
  • ⅛ tsp nutmeg
  • ½ cup canned unsweetened coconut milk (or ½ cup Half & Half or Heavy Cream), with extra for garnish if desired
  • FOR STOVETOP ONLY: 2 tsp grapeseed or avocado oil
Uncooked, peeled and seeded butternut squash

Optional garnishes:

  • Dash of smoked paprika on top for color
  • Small pinch of Roasted Salted or Unsalted Pepitas – these are roasted pumpkin seeds that are shelled. You can also roast the seeds from the butternut squash while your soup is cooking and use them as a garnish! (recipe below)
  • Substitute milk above for sour cream for a heavier soup with that characteristic sour cream taste. Use a ¼ cup, with a dollop saved for garnish at serving time
  • (Crispy bacon, crumbled, sprinkled on top)
  • Your favorite crusty fresh-baked or toasted bread for dunking

For Slow Cooker:

Put all ingredients into the pot or slow cooker EXCEPT the milk and garnishes. Set the slow cooker on low for 8 hours. After 8 hours, remove the lid, remove the sprigs of sage and rosemary, and add milk of your choice. Use an immersion blender to blend soup smooth into a bisque, or use a blender that is vented for the heat (blending in parts, it won’t all fit at once!) and then put it all back into the cooker and stir to ensure all the chunky bits are smooth as you stir.

On the Stovetop: Place pot that will be big enough for all ingredients on the stove and place the oil in the bottom, Heat on medium-high and spread the oil around a bit. When hot and shimmering (not smoking) add onion, cook for 2-3 minutes, then add garlic and cook for another 1-2 minutes. Add the carrot, some of the butternut squash cubes and apple to the bottom of the pot, not so much that you can’t stir them around on the heat, and saute them as well for another 2 minutes – this process gives you a little more “roasted” flavor – caramelizes the natural sugars in the squash, carrots, and apples.

Add the rest of the squash, apple, all the stock, the vinegar, and top with the salt, pepper, cayenne, nutmeg, the basil leaves, sage and rosemary sprigs, and stir gently. Bring pot to a boil with frequent stirring and then cut the heat to low.

stovetop butternut squash
Instant Pot Butternut Squash Soup

Simmer on low for at least 3 hours, lid on, until the squash is soft. Monitor your liquid level on the stovetop and add a ¼ cup of broth if it gets too thick – you don’t want it to burn. When done cooking, remove the sprigs of sage and rosemary, add the milk of your choice, and use an immersion blender to blend into a bisque, or use a regular blender to blend in parts, making sure your blender is vented for the heat. Put all blended bisque back into the pot and stir for a “lump check”, mashing any remaining lumps.

Instant Pot:

Set to saute function and allow to heat to hot. Add oil once hot. Add onion, cook for 2-3 minutes, then add garlic and cook for another 1-2 minutes. Set to manual and cook on high pressure for 14 minutes. Natural release for 15 minutes after that. Then release pressure and open the lid. Add milk of your choice and blend your soup with an immersion blender until smooth, or move soup to regular blender in parts, making sure the blender is vented for the heat, and place back in Instant Pot and stir to ensure no lumpy bits remain.

Roasting Butternut Squash seeds:

While your soup is cooking, you can take advantage of all the bits of your squash to make a tasty treat or garnish. Clean “guts” off of seeds and wash them, then pat them dry.

Coat with olive, avocado, or grapeseed oil lightly. Season lightly with salt, pepper if you like, paprika, garlic salt, or some combination of them all to your taste. Spread seasoned seeds on parchment paper-covered baking sheet and place sheet in preheated oven 275 degrees for 15 minutes or until seeds start popping. Remove from oven and cool on baking sheet. Sprinkle on top of soup at serving time – if you have any left after you’ve snacked on them!

Serving:

Ladle soup into bowl. Top with drizzle of milk of your choice, or a dollop of sour cream. Sprinkle roasted seeds, pepitas, cayenne, paprika, bacon, or any of these that you like on top of your soup and serve with a crusty bread for dunking. Add a salad of greens, tomatoes, peppers, cucumbers from your garden to really get a filling meal!

Enjoy!

Herbed Butter
Roasting Butternut Squash Seeds

Herbed Butter

Herbed butter is another treat that I like to make fresh from the garden. You can put it on your crusty bread for the soup, or use it as a burst of garden-fresh flavor in a number of dishes! Great on veggies like green beans that you just picked, sauteed onions and peppers, and so much more. Here’s how to do it – it’s pretty easy!

Ingredients:

  • ½ lb (2 sticks) unsalted butter softened at room temperature (don’t microwave it!)
  • ¼ tsp minced garlic, or garlic greens (sprouted garlic bulb green tops) or ⅛ tsp dried garlic powder
  • 1 Tbsp minced scallions, or chives, or onion greens (whichever you have)
  • 1 Tbsp minced fresh dill (or ½ Tbsp dried dill)
  • 1 Tbsp minced fresh flat-leafed parsley (or ½ Tbsp dried parsley)
  • 1 tsp lemon juice
  • Salt 1 tsp & pepper ¼ tsp (to taste)

Combine all ingredients and beat until mixed. Do not whip – the air will keep the butter from taking on all the flavor from the herbs and garlic/onions. I prefer to mix the butter by hand with a spatula but a mixer on low would do just fine too. Use immediately. To store, take wax paper or parchment paper, spoon the butter into a cylinder roll-shape, and roll it into that cylinder shape with the paper. Tape and put in fridge to harden, pull out when needed for bread, or for cooking, or basting (amazing on crab and lobster!).

Chimichurri topping

Chimichurri

I think this topping for steak is one of the most abused South American garnishes out there. It can be SO amazing…and it can quickly be ruined by doing too much to it.

I would ask that you don’t use a food processor. It might take a few more minutes, but it’s important to take the chance to connect with your food. Chop it manually so that you can add or subtract individual ingredients depending on your tastes. And taste along the way!!

Ingredients:

  • ½ Cup Olive Oil (good quality, you’ll thank yourself later)
  • 2 Tblsp Red Wine Vinegar (please don’t substitute)
  • ½ Cup Finely chopped parsley
  • 3-4 cloves finely minced garlic – like a lot of garlic? Do four!
  • 2 small red chili peppers, or 1 dried chili pepper, de-seeded and finely chopped (you can use 1-2 tsp dried chili flakes)
  • ¾ tsp dried oregano
  • 1 tsp (level) coarse salt
  • ½ tsp pepper (or to taste)

Combine all ingredients well with a spoon, and allow to sit at least 10 minutes before using so the oil soaks in the flavors of the herbs and peppers; I prefer to leave an hour, stirring 3-4 times during that day. You can store in the refrigerator for up to 24 hours! Great to baste on flank and skirt steaks, really any steak, and any other meats on the grill as well. Serve your meats with a scoop of it on top as well (or, a scoop of your herbed butter!).

I hope this gives you a few more ideas on how you can use what you grow in the kitchen, and gets you excited to take advantage of all the flavors growing in your garden right now. I love to cook and will be talking about food at least once a season – because hey, what’s the use in growing it if you don’t have any idea how to use it, right?

In the famous words (and voice) of Julia Child, “bon appetit!”

Marissa

Chimichurri on Steaks

Marissa – Writer for Shell's Feed & Garden Supply

I'm an over-educated, passionate, gardening and pet enthusiast, and I have found the perfect job! My writing is based on my studies in Biology and Health, and my experiences from gardening with my family as a child. 
The great thing about gardening is that it is a life-long learning process. The many blunders and successes of my own gardening projects over the years have been invaluable to me.  The late, great, J.C. Raulston once said, "If you're not killing plants, you're not stretching yourself as a gardener." Learn by doing, gain knowledge from the failures, but more importantly, relish the successes, (because they're delicious!)  Thanks for reading!
Special thank you to Abby's Farms, where the photo on the left was taken. Shell's Feed & Garden Supply sponsors the chickens and chicken coops there. Visit their website here.