January is the time of Resolutions, and many of those resolutions we make each year focus on health. How about making a resolution you can stick with and enjoy for just a few minutes a day that has a ton of health benefits for you?
Does that sound too good to be true? It’s not.
There is an activity you can do just a few minutes a day and reap a BUNCH of health benefits. That activity is GARDENING!
Today I’m going to list out some of the many health benefits of gardening. To get you even more motivated – and to make sure you don’t think I’m full of compost, I’ll give you extra articles to read that corroborate what I’m telling you here – yes that’s right – SCIENCE!
Starting right here: For a HUGE comprehensive list of the health issues that Gardening can help, listed out in a peer-reviewed medical journal, check out this research article (a meta-analysis) here – it’s really exciting!!
#1: Cardiovascular Health
Regular light activity/exertion like gardening decreases the risk of heart attacks and stroke, and in a way that doesn’t feel like mindless “pointless” exercise (like a treadmill – running nowhere!). Read more about Gardening for Cardiovascular Health here.
#2 Decreasing Stress
One of the markers of Stress in our bodies is the levels of Cortisol found in our blood. A Dutch study tested people’s blood Cortisol levels just after doing a really stressful task, and again after those people spent 30 minutes gardening. Those that did the gardening had lower levels of the Cortisol stress hormone in their blood than those that didn’t garden. The article from the Journal of Health Psychology is here.
Excess Cortisol for extended periods of time – which is an epidemic in the Western World – carries a huge health risk. It causes weight gain, blood sugar imbalances, and cardiovascular issues, amongst other things. Any way that Cortisol can be decreased in our systems is better for us.
#3 Happiness Is Found In Dirt
It sounds like a silly statement, but research has found that there is a bacterium in soil and forested areas that causes an increase in serotonin – one of the “feel good” brain chemicals that is associated with feeling happy and satisfied and rewarded for doing something good.
That bacterium is called Mycobacterium vaccae (M. vaccae) has been shown to naturally decrease anxiety and increase serotonin. We have access to this lovely little creature any time we dig our hands into healthy soil – so get dirty! It’s good for you!
#4 Better Sleep
Light activity, as well as fresh air and sunshine, has been shown to increase the ability to sleep at night. Sleep is not something to be overlooked when it comes to your health – that is the time that the body heals and repairs itself. Not getting enough sleep means that your body cannot recover from the things that happened earlier in the day.
Gardening is the perfect blend of activity, fresh air, and sunshine! Even just a few minutes a day can help. Here’s more information from the University of Pennsylvania.
#5 Stay Strong
Exercise in the garden strengthens the body, especially the hands and arms. Gardening is an activity that can and should be done throughout your lifetime to maintain mobility, dexterity, coordination and more of your hands and fingers for as long as possible.
Even as we age, it is beneficial to keep gardening, even if we have to make some adjustments for ailments like arthritis. To find out more about this, check out this article from the West Virginia University’s Center for Excellence in Disabilities article about Gardening with Arthritis.
#6 Long-term Health Benefits for Children
It’s been found that early exposure to dirt in children has been linked to many health benefits, including reducing allergies, auto-immune diseases, and overall body inflammation when they get older. Some information from WebMD on this topic can be found here.
Also, when you are gardening with your children, you have an opportunity to bond and foster life-long special relationships and create memories to share with all your loved ones.
As a side-note here: Gardening with my father when I was a child is the main reason I garden today – those memories come back to me when I’m digging in the dirt, and it’s pleasant to remember him this way now that he has passed on.
#7 Financial Health
When we worry about money, that stress dumps Cortisol into our bloodstream (see #2 above). When you grow your own vegetables and herbs, you can save a ton of money and decrease the stress of buying food – affording more healthy eating and living too.
We all know organic food is expensive – but if you can grow your own, you not only save the money at the grocery or market, you save the time it took to drive there and the money you spend on gasoline too. And things like looseleaf lettuce can be harvested over and over again – saving you even more money!
The Penny Hoarder has a great article here: How a Backyard Garden Could Save You $500 on Groceries
#8 Increased Self Esteem
This seems like a stretch – I know – but hear me out here.
Successful gardening takes work, and quite a bit of skill that you can easily learn. So, after tilling, planting, weeding, nurturing, waters, and harvesting from your plants, you might see the “blackthumb” that you used to know disappear to make way for that new “greenthumb” badge of honor that you’ve earned.
That kind of accomplishment can change how you view yourself, and sharing your knowledge as well as the bounty of beautiful things you’ve grown changes the way others see you as well. One of the things that makes us uniquely human is the desire to successfully contribute our skills for the betterment of a community of our peers. There’s a great peer-reviewed article about this here.
If you can grow a garden, YOU CAN DO ANYTHING!
So, these are just a few examples of the health benefits of gardening. Are you new to gardening? Are you experienced? There’s always new things to learn and experiment with in the garden. Let’s try something new together! Come see us – it’s time to plant seeds for Spring – we’ll get you started quick!